By: Caleb Leonardo Halim Hypertension, often dubbed the “silent killer,” is a global health threat that affects over one billion people worldwide. It quietly damages arteries and vital organs, significantly increasing the risk of heart disease, stroke, kidney failure, and even cognitive decline. While medications play a crucial role in managing high blood pressure, non-pharmacological
Read moreBy: Risky Dwi Rahayu Caffeine is one of the most widely used stimulants in the world. People usually consume it in coffee, tea, soft drinks, or chocolate, but it is also added to many sports‑nutrition products such as gels, chewing gum, energy shots, and energy drinks. Research shows that, when used correctly, caffeine can improve
Read moreBy: Edrick Purnomo Putra Nowadays, difficulty in sleeping or sleeping disorders are highly prevalent, especially in adults. One of the most common types of sleeping disorders is insomnia, and it is estimated that one-third of the global population suffers from symptoms of insomnia. Insomnia is also more prevalent in older adults, females, and individuals with
Read moreBy: Caleb Leonardo Halim Introduction: Understanding Middle Age Middle age typically refers to the stage of life be-tween 40 and 60 years old, marking the shift from early adulthood to the later stages of life. During this time, the body undergoes natural physical and psychological changes that can impact strength, stamina, and overall health. While
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