By: Edrick Purnomo Putra Nowadays, difficulty in sleeping or sleeping disorders are highly prevalent, especially in adults. One of the most common types of sleeping disorders is insomnia, and it is estimated that one-third of the global population suffers from symptoms of insomnia. Insomnia is also more prevalent in older adults, females, and individuals with
Read moreBy: Caleb Leonardo Halim Introduction: Understanding Middle Age Middle age typically refers to the stage of life be-tween 40 and 60 years old, marking the shift from early adulthood to the later stages of life. During this time, the body undergoes natural physical and psychological changes that can impact strength, stamina, and overall health. While
Read moreBy: Edrick Purnomo Putra Walking is a form of physical activity that can be easily done by most people. It is a part of our daily life and does not require specific equipment or a special environment. Walking has become popular as a form of physical activity to gain health benefits, even leading to the
Read moreBy: Maria Lestari How to Run Your First Race Properly Road racing has evolved from a mere competition into a social movement. Today’s runners are often characterized as amateur, recreational enthusiasts who participate for a variety of social, health, competitive, and personal reasons. Running attracts men and women eager to test their limits, fulfill bucket
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