By: Risky Dwi Rahayu Caffeine is one of the most widely used stimulants in the world. People usually consume it in coffee, tea, soft drinks, or chocolate, but it is also added to many sports‑nutrition products such as gels, chewing gum, energy shots, and energy drinks. Research shows that, when used correctly, caffeine can improve
Read moreBy: Edrick Purnomo Putra Nowadays, difficulty in sleeping or sleeping disorders are highly prevalent, especially in adults. One of the most common types of sleeping disorders is insomnia, and it is estimated that one-third of the global population suffers from symptoms of insomnia. Insomnia is also more prevalent in older adults, females, and individuals with
Read moreBy: Caleb Leonardo Halim Introduction: Understanding Middle Age Middle age typically refers to the stage of life be-tween 40 and 60 years old, marking the shift from early adulthood to the later stages of life. During this time, the body undergoes natural physical and psychological changes that can impact strength, stamina, and overall health. While
Read moreBy: Edrick Purnomo Putra Walking is a form of physical activity that can be easily done by most people. It is a part of our daily life and does not require specific equipment or a special environment. Walking has become popular as a form of physical activity to gain health benefits, even leading to the
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