By: Edrick Purnomo Putra Walking is a form of physical activity that can be easily done by most people. It is a part of our daily life and does not require specific equipment or a special environment. Walking has become popular as a form of physical activity to gain health benefits, even leading to the
Read moreBy: Maria Lestari How to Run Your First Race Properly Road racing has evolved from a mere competition into a social movement. Today’s runners are often characterized as amateur, recreational enthusiasts who participate for a variety of social, health, competitive, and personal reasons. Running attracts men and women eager to test their limits, fulfill bucket
Read moreBy: Caleb Leonardo Halim The passage of time is an undeniable force, bringing with it a myriad of changes that shape our bodies and minds. As we traverse the landscape of aging, the importance of maintaining physical strength and vitality becomes increasingly apparent. In this essay, we will explore the significance of strength training as
Read moreBy: Edrick Purnomo Putra In 2020, data from the World Health Organization (WHO) indicated that physical inactivity ranked fourth among the leading global risk factors for mortality.1 A lack of physical activity (PA) is associated with up to 3% of total direct healthcare expenditures in developing countries.2 Additionally, the absence of PA contributes to numerous
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