By: Risky Dwi Rahayu Caffeine is one of the most widely used stimulants in the world. People usually consume it in coffee, tea, soft drinks, or chocolate, but it is also added to many sports‑nutrition products such as gels, chewing gum, energy shots, and energy drinks. Research shows that, when used correctly, caffeine can improve
Read moreBy: Rifaa’ah Rosyiidah, Adhella Menur Mental health significantly influences our well-being, productivity, relationships, and overall quality of life. As one of the leading causes of global disability, mental disorders have seen a substantial rise in prevalence, from 654.8 million cases in 1990 to 970.1 million in 2019, as per the 2019 Global Burden of Disease
Read moreBy: Aly Diana Anything quantum scares me—like, totally scares me. But lately, I’ve decided that it’s time to explore things that scare me and try to understand them, hoping they become less terrifying. Spoiler alert: it doesn’t make things any less scary. Instead, it turns into this wild ride of “scary but interesting.” So here
Read moreBy: Edrick Purnomo Putra Nowadays, difficulty in sleeping or sleeping disorders are highly prevalent, especially in adults. One of the most common types of sleeping disorders is insomnia, and it is estimated that one-third of the global population suffers from symptoms of insomnia. Insomnia is also more prevalent in older adults, females, and individuals with
Read more
Most Commented